Benefits of Yoga Practice

Yoga can be practised by anybody of any age – male or female – and contrary to popular belief, you do not have to be bendy!

Benefits of yoga practice are far-reaching and include:-

  • Increased strength
  • Mental calmness/inner peace
  • Greater flexibility
  • Stress reduction
  • Increased lung capacity
  • Improved circulation
  • Improved concentration & clarity
  • Pain relief
  • Better posture
  • Improved co-ordination
  • Assistance in weight management
  • Increased energy