Yoga Workshops

Upcoming Workshops – 2014

Another chance to take part in the workshop we ran in November, this time in Parbold.

**   Yoga – Under the Skin

       Saturday 1st March, 2014 ~ 9:30am to 12:30pm

       Parbold W.I. Hall, The Common, Parbold. WN8 7HA

Allow yourself to get under the skin of yoga by exploring its origins, its holistic nature and its components and learn how to use this to enhance both your practice on the mat and your daily life!

Please click on the link below for further details:

 

And a workshop focusing on the breath and its powerful qualities.

“Conscious breathing is the single most important practice we can do to improve our health, regardless of exercise or diet”Andrew Weil, M.D.

**   Breath – The Power Within You

       Saturday 15th March, 2014 ~ 9:30am to 12:30pm

       Trinity United Reformed Church, Milton Grove, Wigan. WN1 2PG

Learning how to direct and use the breath more efficiently can bring about massive changes in our health & wellbeing!

This workshop is for anyone who wants to know more about the subtleties of breathing and use it to improve their health and their yoga practice. It is also for anyone wanting to learn to relax and those seeking to rebalance their energy levels.

Please click on the link below for further details:

 

Spaces will be limited for both workshops, so please book early :-)__________________________________________________________________

 

**   Yoga – Under the Skin

       Saturday 16th November, 2013 ~ 9:30am to 12:30pm

       Trinity United Reformed Church, Milton Grove, Wigan. WN1 2PG

Allow yourself to get under the skin of yoga by exploring its origins, its holistic nature and its components and learn how to use this to enhance both your practice on the mat and your daily life!

Please click on the link below for further details:

Yoga Under the Skin Workshop – Poster