Thought For The Day

Yoga, an ancient but perfect science, deals with the evolution of humanity.  This evolution includes all aspects of one’s being, from bodily health to self realisation.  Yoga means union – the union of body with consciousness and consciousness with the soul.  Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions.

                                                                                                                  B.K.S. Iyengar

“Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode”

                                                                                                                  Melanie Haiken

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”                                                                                                

                                                                                                                 B.K.S. Iyengar